Mindfulness for Pregnancy
…and Mothering
Pregnancy is a precious and magical time, and it can also be a very stressful time. Between dealing with the hormones and body changes, fears and uncertainties around birth, and one of the most profound shifts of identity and lifestyle – it’s no wonder moms-to-be often encounter emotional and physical overwhelm.
Mindfulness practice increases your ability to calm your body and intentionally create your experience. Study after study now measures its success in:
- Decreasing pre-term birth
- Guarding against post-partum depression
- Increasing immune system function
- Reducing stress and anxiety reactions in the body
Discover simple techniques that will infuse your pregnancy, birth and mothering with greater confidence, ease and compassion.
Group and individual coaching programs beginning in May. Call for a free introductory consultation, 970.963.9182, or register for the next:
Free Teleseminar, April 27, 10am
Mindful Mothering…and Everything Else!
Sign up here:
Presented by Gwen Garcelon, founder, HighLife Unlimited. Certified transformational life coach and community leadership specialist. 20 years of mindfulness training and practice. Single-mom to Emmet, 4, and Suzannah, 3. gwen@highlifeunlimited.com
